Weigh In record (no journal entry) for 02 December 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1066 kcal
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Fat: 35.16g | Prot: 71.32g | Carb: 85.50g.
Breakfast: apple, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Dried Chia Seeds, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Water. Dinner: White Table wine, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Cut Green Beans, Cream of Chicken Condensed soup, Cheddar Cheese, Chicken Breast. Snacks/Other: Baby Carrots, Potato Chips (Salted). more...
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3359 kcal
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Activities & Exercise:
Housework - 2 hours, Zumba - 33 minutes, Yard Work (gardening) - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Sitting - 1 hour. more...
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losing 0.5 lb a week
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