Weigh In record (no journal entry) for 09 June 2016
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1216 kcal
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Fat: 46.29g | Prot: 50.99g | Carb: 143.22g.
Breakfast: Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Lidl TK Himbeeren, Magerquark, Belbake Sultaninen, Ja! Gemahlene Mandeln, Kaffee mit Milch. Lunch: Kohlrabi, Milbona Kräuterquark, Möhren. Dinner: Buchteln, Ursi Dessert Sauce, Salagusto Knoblauchcreme, Lidl Laugenbrötchen, OceanSea Garnelenschwänze Provençal. Snacks/Other: Kaffee mit Milch. more...
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losing 17.0 lb a week
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