Weigh In record (no journal entry) for 02 December 2011
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240.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1722 kcal
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Fat: 58.99g | Prot: 69.67g | Carb: 233.45g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted, Bananas. Lunch: Italian Salad Dressing, Italian Tender Lettuce Mix, Garlic Croutons, Cheese Cubes, Boiled Egg, Cornbread. Dinner: Milk (2% Lowfat with Added Vitamin A), Life Cereal, Frosted Mini-Wheats Bite Size (Kellogg's). Snacks/Other: Cheez-It Crackers (Hot & Spicy), Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Dark Cherry Yogurt Parfait. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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