Weigh In record (no journal entry) for 09 June 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1645 kcal
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Fat: 63.96g | Prot: 78.19g | Carb: 188.22g.
Breakfast: Bio King Knusper-Crunchy PLUS(Bio King), Kaffee mit Milch, Ja! Milch 1,5% Fett, DM Bio Dinkel Flocken Großblatt, DM Bio Leinsamen Geschrotet, Beavita Slim Müsli, Schätze des Orients Berberitzen, Weider Protein 80 Plus Wildberry-Yoghurt. Lunch: Nussschnecke, Pflaumen, Aprikosen, Himbeeren, Erdbeeren eigene Ernte hihi, Brunch Balance mit Joghurt, Wasa Roggen Dünn. Dinner: Hengstenberg Knax Gurken, Mairübchen, Erdbeeren, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Brunch Balance mit Joghurt, Ponnath Delikatess Prosciutto Cotto, Ja! Käseaufschnitt Leicht, Meggle Joghurtbutter, Glocken Bäckerei Weizenmischbrot, Roggenmischbrot. Snacks/Other: Grandessa Bignut, Leibniz Pick Up! Minis. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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