Weigh In record (no journal entry) for 01 December 2011
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1645 kcal
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Fat: 38.00g | Prot: 211.95g | Carb: 121.72g.
Breakfast: post grape-nut, flaxseed, Milk (Nonfat). Lunch: perdue boneless skinless, salad shrimp, light cream, birds eye peas. Dinner: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, 100% Premium Chocolate Whey Protein. Snacks/Other: turkey (Roasted white turkey), jewish rye whole grain seeded. more...
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3118 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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