Weigh In record (no journal entry) for 02 December 2011
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237.8 lb
Lost so far: 6.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1949 kcal
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Fat: 97.36g | Prot: 240.44g | Carb: 25.68g.
Breakfast: splenda, Coffee, whole milk. Lunch: pepper jack cheese, grilled chicken breast, egg boiled, american cheese, ground beef, splenda, half & half, coffee. Dinner: Cucumber (Peeled), Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Snacks/Other: splenda, half & half, coffee. more...
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3343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 4.2 lb a week
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