Weigh In record (no journal entry) for 02 December 2011
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225.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2889 kcal
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Fat: 145.32g | Prot: 123.83g | Carb: 316.43g.
Breakfast: select European white hearth bread, GOLEAN Crunch!, Milk (2% Lowfat with Added Vitamin A). Lunch: Broccoli Beef, Fried Rice. Dinner: Original Taco, Beef Pastrami (Cured), White American Cheese, Boar's Head Pepperhouse Gourmaie, FRESH EXP SLD HEARTS OF ROm, Reduced Fat Mayo with Olive Oil, select European white hearth bread. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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losing 28.0 lb a week
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