Weigh In record (no journal entry) for 02 December 2011
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130.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1158 kcal
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Fat: 33.14g | Prot: 85.56g | Carb: 78.52g.
Breakfast: Frozen Blueberries, Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Plain Greek Yogurt, Raspberries . Lunch: smoked Atlantic salmon, 1/3 Less Fat Cream Cheese, Gala Apples. Dinner: 1/3 Less Fat Cream Cheese, smoked Atlantic salmon, Flax, Oat Bran & Whole Wheat Flour Tortillas, Red Table Wine . Snacks/Other: Light String Cheese. more...
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losing 1.3 lb a week
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