Weigh In record (no journal entry) for 02 December 2011
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2011:
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1510 kcal
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Fat: 77.16g | Prot: 43.39g | Carb: 181.80g.
Breakfast: raw walnuts, agave, steel cut oats trader joes. Lunch: oodles of noodles, mixed vegetables. Dinner: chicken quarter. Snacks/Other: butter, pop corn, pumpkin bread trader joes, Vanilla Frappuccino, clementine, apple. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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