Weigh In record (no journal entry) for 02 December 2011
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348.0 lb
Lost so far: 63.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2016 kcal
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Fat: 33.30g | Prot: 103.98g | Carb: 346.79g.
Breakfast: Premium Natural Hickory Smoked Ham, 100% Pure Orange Juice with Calcium & Vitamin D, Light Multigrain English Muffin, Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Provolone Cheese, 6" Club. Dinner: Provolone Cheese, 6" Turkey Breast and Ham, SH SPICY BRN MUST. Snacks/Other: Bananas, Baked Barbecue Potato Chips, Dried Apple. more...
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5138 kcal
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Activities & Exercise:
Driving - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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