Weigh In record (no journal entry) for 02 December 2011
|
179.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
2148 kcal
|
Fat: 86.86g | Prot: 136.77g | Carb: 208.99g.
Breakfast: Syntha-6 Protein Powder, Milk (Nonfat). Lunch: Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Mild Cheddar Cheese (Shredded), Tortilla, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Egg, breyers smooth & dreamy, Sixlets (8 Individual Candies), Bananas, Better'n Eggs, Apples, banana, Egg. more...
|
|
2278 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|