Spacebrain's Journal, 02 December 2011

295.2

295.2 lb Lost so far: 4.8 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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440 kcal

Fat: 19.00g | Prot: 16.00g | Carb: 52.00g.   Dinner: Select Saltine Crackers, Chunky Chicken and Dumplings Soup. more...

3620 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...