Weigh In record (no journal entry) for 02 December 2011
|
210.0 lb
Lost so far: 17.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
1774 kcal
|
Fat: 56.45g | Prot: 129.69g | Carb: 168.16g.
Breakfast: Frozen Strawberries, Albertson's Daily Multiple Vitamins, Oatmeal, Vanilla Creme Nutritional Shake. Lunch: Vegetable Oil, Baked or Broiled Tuna, Lettuce Salad with Assorted Vegetables, Red Wine Vinegar. Dinner: Zinfandel Wine , Baked or Broiled Salmon, Deluxe Baby Broccoli Florets. Snacks/Other: Blueberries, Light & Fit Yogurt - Vanilla, 100% Whey Protein Powder - Vanilla, SlimQuick Protein, Almonds . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|