Weigh In record (no journal entry) for 08 June 2016
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145.1 lb
Lost so far: 2.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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915 kcal
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Fat: 32.76g | Prot: 70.33g | Carb: 83.26g.
Breakfast: Walnuts, Milk (Nonfat), Cantaloupe Melons, Forever Lite Ultra Chocolate Shake. Lunch: Green Peppers, Onions, Tomatoes, Olive Oil, Egg, Tuna in Oil (Canned), Chicken Thigh, White Rice. Snacks/Other: Cantaloupe Melons. more...
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1741 kcal
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Activities & Exercise:
Insanity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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