Weigh In record (no journal entry) for 08 June 2016
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1978 kcal
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Fat: 94.43g | Prot: 199.52g | Carb: 81.67g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Amendoim. Snacks/Other: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Amendoim. more...
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losing 1.6 lb a week
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