greyfit's Journal, 08 June 2016

200.2 lb Lost so far: 2.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 33.49g | Prot: 36.00g | Carb: 41.56g.   Lunch: Roti and Chicken Curry. Dinner: Arnold Honey Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Salad Dressing. Snacks/Other: Goetze's Original Caramel Creams, Werther's Original Caramel Hard Candies. more...

2222 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...