Weigh In record (no journal entry) for 08 June 2016
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274.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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3068 kcal
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Fat: 139.14g | Prot: 204.59g | Carb: 248.46g.
Breakfast: Orange Juice, Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Duck Fat, Wish-Bone Balsamic Vinaigrette Salad Dressing, Liberty Tzatziki, Trader Joe's Dolmas (Stuffed Grape Leaves), Canned Mackerel, Great Value Chunk Light Tuna in Water, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: Heba's Health Foods Spinach Pie. Snacks/Other: Driscoll's Strawberries, Gala Apples, Whole Foods Market Dried Sweetened Papaya Chunks, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Great Value Sweetened Dried Mango, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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losing 4.9 lb a week
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