Weigh In record (no journal entry) for 08 June 2016
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176.0 lb
Lost so far: 16.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1530 kcal
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Fat: 40.21g | Prot: 31.63g | Carb: 248.28g.
Breakfast: Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut, Blueberry Muffins. Lunch: Ranch Salad Dressing, Rotini, Spinach, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Reggano Angel Hair with Herbs, Green Giant Green Beans & Almonds. Snacks/Other: Snyder's of Hanover Mini Pretzels, Airheads Blue Raspberry, Hostess Chocolate Cup Cakes with Creamy Filling, Nabisco Chips Ahoy! Original (Package). more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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