Weigh In record (no journal entry) for 08 June 2016
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1758 kcal
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Fat: 89.82g | Prot: 87.68g | Carb: 166.83g.
Breakfast: Coffee, Strawberries, Bananas. Lunch: Chicken Tortilla Soup, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Baked Beans with Pork (Canned), Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Corn. more...
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3388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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