Weigh In record (no journal entry) for 08 June 2016
|
232.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1600 kcal
|
Fat: 63.50g | Prot: 129.00g | Carb: 127.00g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Hillshire Farm Deli Select Roast Beef, Naples Thai Coconut Chicken, Bolthouse Farms Baby Carrots. Dinner: Old El Paso Crunchy Taco Shells, Taco Bell Taco Seasoning Mix, Wal-Mart 96/4 Ground Beef. Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar, Jack Link's Teriyaki Beef Jerky, Planters Trail Mix Nuts, Seeds & Raisins, Jif Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|