Weigh In record (no journal entry) for 08 June 2016
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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611 kcal
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Fat: 33.46g | Prot: 39.00g | Carb: 39.70g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Turkey Breast Meat, Hellmann's Carefully Crafted Spread, Silver Hills Mack's Flax Sprouted Whole Grain Bread. more...
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losing 7.0 lb a week
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