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weight with workout clothes
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198.3 lb
Lost so far: 26.7 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1372 kcal
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Fat: 41.69g | Prot: 65.45g | Carb: 194.20g.
Breakfast: Starbucks Vanilla Flavoured Syrup, 2% Fat Milk, 100% Whole Grain Oatmeal. Lunch: Simply Garden Salad, California Avocados, Real Bacon Bits, Shredded Taco Cheese, Potatoes (Flesh and Skin, Without Salt, Microwaved), Grapes, Blueberries, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Dinner: Grilled Tilapia. Snacks/Other: White Flour, Twix Cookie Bars, Sharp Cheddar Cheese, Ritz Hint of Salt Crackers. more...
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2396 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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