davydcabral's Journal, 08 June 2016

187.6 lb Lost so far: 46.1 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 104.96g | Prot: 88.83g | Carb: 53.94g.   Breakfast: Ecila Creme de Leite Pasteurizado, Abacate. Lunch: Royal Gelatina Zero Açúcar, Perdigão Tender de Chester, Brócolis. Dinner: Contra-filé. Snacks/Other: Abacate. more...

2618 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 30 minutes, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...