Gonmat's Journal, 08 June 2016

23.1 36.1 7 20.6

188.3 lb Lost so far: 22.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 56.45g | Prot: 56.94g | Carb: 280.08g.   Breakfast: Banano, Havanna Alfajor de Chocolate. Lunch: Arroz Blanco. Dinner: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Snacks/Other: Mondelez Cerealitas Avena+Chocolate Galletitas Dulces Harina Integral. more...

2275 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...