Weigh In record (no journal entry) for 08 June 2016
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191.4 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1258 kcal
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Fat: 47.39g | Prot: 44.34g | Carb: 167.18g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Delhaize Griekse Salade, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoenschnitzel. Snacks/Other: Céréal Kokos Koekjes, Koffie met Melk, Koffie met Melk, Sultana Bosvruchten, Granny Smith Appels. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 7.7 lb a week
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