Weigh In record (no journal entry) for 08 June 2016
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1593 kcal
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Fat: 53.22g | Prot: 91.84g | Carb: 151.57g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, 2% Fat Milk, Kashi GOLEAN Original Cereal, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Strawberries. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande), Atkins Snack Caramel Chocolate Nut Roll. Dinner: Cabernet Sauvignon Wine, Butter (Salted), Green Peas, Cherry Tomatoes, Trader Joe's Boneless Beef Rib Eye Steak. more...
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2273 kcal
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Activities & Exercise:
Ballet - 30 minutes, Yard Work (gardening) - 40 minutes, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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