Weigh In record (no journal entry) for 08 June 2016
|
149.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1857 kcal
|
Fat: 50.64g | Prot: 139.52g | Carb: 209.98g.
Breakfast: Pan Francés, Paladini Paleta Cocida. Lunch: Patatas Cocidas, Milanesa de Pollo. Dinner: Granja del Sol Medallón de Merluza. Snacks/Other: Universal Ultra Whey Pro, Banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayler_lp2's weight history
|