Weigh In record (no journal entry) for 08 June 2016
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188.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2732 kcal
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Fat: 67.35g | Prot: 180.62g | Carb: 336.76g.
Breakfast: morning brew, Strawberry Chia Seed Pudding. Lunch: Baxters Beetroot, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet, Collards, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: John West Tuna Chunks in Spring Water (65g), Avocado, Merchant Gourmet Quinoa, Grains & Red Rice Mix, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Aero Sharing Block, Naked Coconut Water. more...
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3764 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Working - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 13 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes. more...
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losing 4.6 lb a week
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