Weigh In record (no journal entry) for 08 June 2016
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226.9 lb
Lost so far: 26.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2321 kcal
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Fat: 85.01g | Prot: 90.62g | Carb: 217.00g.
Breakfast: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Suntree Kokosraspeln, SchapfenMühle Leinsamen Geschrotet, Milch 1,5%, Pfirsiche, Whey Protein, Schlagsahne, Doppelherz Omega-3. Dinner: Ja! Schlemmer-Filet Bordelaise, REWE Vollkorntoastbrot, Bofrost Italienische Gemüsepfanne, Gut & Günstig Wild-Preiselbeeren, Ja! Schlagsahne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Balsamico, Gemischter Salat, Milch 1,5%. Snacks/Other: Milch 1,5%, Aprikosen, Oettinger Export. more...
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4415 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Conditioning exercise (health club) - 2 hours and 45 minutes, Driving - 28 minutes, Cooking - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
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gaining 7.7 lb a week
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