Weigh In record (no journal entry) for 01 December 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1407 kcal
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Fat: 42.98g | Prot: 71.24g | Carb: 191.17g.
Breakfast: Soy Milk, Instant Oatmeal - Apple & Cinnamon. Lunch: Harvest Hodgepodge, Chicken Gyoza Potstickers, Sesame Oil, Gyoza Dipping Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corn Tortilla, Better Than Sour Cream, Chicken Asada. Snacks/Other: Olive Oil, America's Best 94% Fat Free Microwave Popcorn, Shortbread Fingers, Sea Salt & Vinegar Potato Chips. more...
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1700 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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