Weigh In record (no journal entry) for 01 December 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1482 kcal
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Fat: 48.55g | Prot: 93.98g | Carb: 164.65g.
Breakfast: Brown Sugar Instant Oatmeal, Tangerines (Mandarin Oranges) . Lunch: Tuna-Flaked Light in Water, Wrap, Cos or Romaine Lettuce . Dinner: Bean Salad, Fried Pork Chop. Snacks/Other: Ginger Slices, Pringle Stix, Golden Delicious Apples, Boiled Egg, Tangerines (Mandarin Oranges) , Cherry Tomatoes. more...
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1864 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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