Weigh In record (no journal entry) for 08 June 2016
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1071 kcal
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Fat: 32.04g | Prot: 70.40g | Carb: 124.89g.
Breakfast: Кофе с Молоком, Банан. Lunch: Макароны из Цельной Пшеницы, Соевый Соус, Exponenta Cheese Light, Куриная Грудка Отварная. Dinner: Здравушка Био Кефир 1%, Sandora Овощной Сок, Полендвица, Exponenta Cheese Light, Жареное Яйцо. Snacks/Other: Кофе с Молоком, Ласковое Лето Йогурт Питьевой, Nestlé Батончик с Цельными Злаками. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 1.5 lb a week
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