Weigh In record (no journal entry) for 01 December 2011
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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3391 kcal
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Fat: 83.34g | Prot: 135.24g | Carb: 554.10g.
Breakfast: Almond Breeze Vanilla, Apples , ALPEN. Lunch: Organic Flourless Sprouted 7-Grain Bread, Fresh Apricot Jelly, Crunchy Salted Peanut Butter. Dinner: Low Fat English Muffins, Egg White, Egg, Maple Syrup , Frozen Mixed Vegetables, Whey Protein, Sticky Rice. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Almond Milk, Powerbar Nut Naturals Trail Mix Bar, Trek Mix Chewy Coated Granola Bars, Organic Wild Blueberry Bar, Apples , Clif Bar - White Chocolate Macadamia Nut, CARROTS, Apples , Bananas , Builders Bar (Chocolate). more...
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3916 kcal
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Activities & Exercise:
Bike - 2 hours and 25 minutes, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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