Weigh In record (no journal entry) for 08 June 2016
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174.6 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1818 kcal
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Fat: 63.01g | Prot: 68.32g | Carb: 204.47g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Kaffee, Maintal Erdbeere, Weißbrot. Lunch: Bergader Almkäse, Aldi Unser Herzhaftes, Ja! Frischkäse Doppelrahmstufe, TiP Geflügel Paprika Lyoner. Dinner: Gouda, Birkel Schwäbische Spätzle. Snacks/Other: Grandessa Mini Stieleis, Grandessa Mini Stieleis. more...
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losing 7.7 lb a week
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