Weigh In record (no journal entry) for 07 June 2016
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1599 kcal
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Fat: 88.32g | Prot: 98.85g | Carb: 108.50g.
Breakfast: Cream (Half & Half), Coffee, Fried Egg, Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Cherry Tomatoes, Chop't Red & Green Peppers, Onions, Carrots, Broccoli, Chicken Breast, Orbital ATK Cafeteria Beef Mushroom Barley Soup. Dinner: Oranges, Almonds, T. Marzetti Simply Dressed Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Tomatoes, Bolthouse Farms Classic Balsamic Dressing, Skinless Chicken Breast, Olive Oil, Onions. Snacks/Other: Apples, Almonds. more...
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3306 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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