Cristang's Journal, 01 December 2011

141.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 65.53g | Prot: 63.09g | Carb: 255.59g.   Breakfast: Filet-O-Fish. Lunch: Triple Berry Bran Muffins. Dinner: Deep Fried Potato French Fries (from Frozen), Coleslaw, Tuna Melt Sandwich. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Shopping - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...