Weigh In record (no journal entry) for 02 December 2011
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2541 kcal
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Fat: 59.96g | Prot: 68.16g | Carb: 218.01g.
Breakfast: Olive Oil Spread, Blackberry Spread, Hi Fibre Plus, Toast, Tea with 1 Sugar and Milk. Lunch: Pasta with Meat Sauce. Dinner: Grand Angus. Snacks/Other: Fruitful Mix, Red Table Wine, Beer, Beer, Oaty Slices Rasberry and White Choc, Tea with 1 Sugar and Milk. more...
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1971 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 4 hours, Desk Work - 3 hours, Sleeping - 5 hours, Sitting - 5 hours and 50 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 0.9 lb a week
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