afletch937's Journal, 07 June 2016

177.4 lb Lost so far: 15.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 67.87g | Prot: 71.82g | Carb: 201.25g.   Breakfast: Thomas' Original English Muffins, Johnsonville Sausage Patty, Cheddar Cheese, Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds). Lunch: Starbucks Chocolate Croissant, Starbucks Tazo Shaken Iced Green Tea (Grande), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Tortilla. Dinner: Parmesan Cheese (Shredded), Rotini, Spinach, Ham (Whole, Cured, Roasted). Snacks/Other: Snyder's of Hanover Mini Pretzels, Dannon Oikos Crunch Key Lime Crumble. more...

2087 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...