leo3690's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011

193.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

464 kcal

Fat: 11.65g | Prot: 13.34g | Carb: 81.61g. Lunch: Mountain Dew, Grapes, Ham Sandwich with Spread. more...

2592 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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leo3690's weight history