Weigh In record (no journal entry) for 07 June 2016
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1772 kcal
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Fat: 74.65g | Prot: 54.72g | Carb: 219.66g.
Lunch: Огурец (с Кожурой), Хлеб с Отрубями, Яичница. Dinner: Аппетиссимо Желе "Вишня" с Соком Вишни, Азовская Кондитерская Фабрика Козинак Подсолнечный, Вафли, Персики, Молоко, Любятово Хлопья Кукурузные. more...
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2158 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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