Weigh In record (no journal entry) for 07 June 2016
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274.6 lb
Lost so far: 42.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2060 kcal
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Fat: 134.16g | Prot: 158.16g | Carb: 41.96g.
Breakfast: Oh Yeah! One - Chocolate Chip Cookie Dough - Carb Fix, Publix Heavy Whipping Cream, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kiolbassa Polish Smoked Sausage - Fix. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken Breast. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream - Carb Fix, Nutiva Organic Extra Virgin Coconut Oil, Baker's Unsweetened Baking Chocolate Bar, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 2.0 lb a week
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