Weigh In record (no journal entry) for 07 June 2016
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275.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2593 kcal
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Fat: 49.18g | Prot: 257.84g | Carb: 306.12g.
Breakfast: Gold Peak Sweetened Green Tea, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Organic Raw Honey, Harris Teeter Blueberries, Bananas. Lunch: Bumble Bee Sardines in Mustard Sauce, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chicken of the Sea Chunk Style Pink Salmon in Water. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, MET-Rx Big 100 Colossal - Super Cookie Crunch, Pure Protein Fruit & Nut High Protein Bar, Pure Protein Fruit & Nut High Protein Bar, Granny Smith Apples, MuscleTech Platinum Whey, Gatorade Thirst Quencher Cool Blue Beverage, MuscleTech Platinum Whey, MuscleTech Phase8. more...
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gaining 2.3 lb a week
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