Weigh In record (no journal entry) for 21 November 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1839 kcal
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Fat: 38.31g | Prot: 81.07g | Carb: 249.50g.
Breakfast: Fruit and Nut Muesli, Corn Flakes, Whole Milk, Milk. Lunch: Granny Smith Apples, Bananas. Dinner: Red Table Wine, Poppadum, Sultanas, Tinned Tomatoes in Rich Tomato Juice, White Rice (Medium-Grain, Cooked), Chicken Meat (Roasting). Snacks/Other: Scottish All Butter Shortbread Biscuits. more...
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1942 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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