DWR's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

178.0 lb Lost so far: 7.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1857 kcal

Fat: 49.94g | Prot: 97.12g | Carb: 253.16g. Breakfast: Fruit and Nut Muesli, Corn Flakes, Whole Milk, Milk. Lunch: Granny Smith Apples, Bananas. Dinner: Brown Sauce, Bubble & Squeak, Chicken Light Meat (Roasting), Raspberry Yoghurt. more...

1975 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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DWR's Journal, 17 October 2011

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