Weigh In record (no journal entry) for 19 September 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1947 kcal
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Fat: 40.50g | Prot: 91.58g | Carb: 306.83g.
Breakfast: Tomato Puree, Orange Juice, Milk, Fruit and Nut Muesli, Corn Flakes, Whole Milk. Lunch: Pink Lady Apples, Bananas. Dinner: White Rice (Long-Grain), Poppadum, Raisins, Chicken Meat (Roasting), Chopped Tinned Tomatoes, Onions, Raspberry Yoghurt, Raspberry Yoghurt. Snacks/Other: Dark Chocolate Digestive. more...
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2020 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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