DWR's Journal, 09 September 2011

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Weigh In record (no journal entry) for 09 September 2011

182.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

1672 kcal

Fat: 46.30g | Prot: 38.71g | Carb: 225.77g. Breakfast: Milk, Fruit and Nut Muesli, Corn Flakes, Whole Milk. Lunch: Granny Smith Apples. Dinner: Gin and Tonic. Snacks/Other: Purple Berry Flapjacks, Devon Clotted Cream, Fruit Scones. more...

2042 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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DWR's Journal, 09 September 2011

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