Weigh In record (no journal entry) for 05 September 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1918 kcal
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Fat: 50.35g | Prot: 93.48g | Carb: 248.38g.
Breakfast: Milk, Orange Juice, Fruit and Nut Muesli, Corn Flakes, Whole Milk. Lunch: Bananas, Granny Smith Apples. Dinner: Raspberry Yoghurt, Red Table Wine, Mushrooms, Onions, Red Tomatoes (Canned), Mince, Mince, Spaghetti. more...
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2042 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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