davydcabral's Journal, 07 June 2016

188.5 lb Lost so far: 45.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 148.03g | Prot: 106.88g | Carb: 51.86g.   Breakfast: Abacate. Lunch: Pernil Assado, Sadia Bacon, Abobrinha. Dinner: Pernil Assado, Royal Gelatina Zero Açúcar. Snacks/Other: Ecila Creme de Leite Pasteurizado, Abacate. more...

2630 kcal

Activities & Exercise: Standing - 3 hours, Driving - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...