badsofa's Journal, 01 December 2011

**
126.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1599 kcal Fat: 61.70g | Prot: 67.90g | Carb: 197.94g.   Breakfast: Kix, Milk (Nonfat). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Pumpkin Bread, Tuna Salad, Pumpernickle Bread. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
losing 1.4 lb a week

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