Weigh In record (no journal entry) for 07 June 2016
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235.6 lb
Lost so far: 48.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1785 kcal
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Fat: 83.35g | Prot: 110.21g | Carb: 167.52g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Midnight Beauty Black Seedless Grapes. Dinner: Chef's Finest Seasoned Croutons, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Heinz Tomato Ketchup, Bongards Pepperjack Cheese, Onions, Sweet Onions, BJ's Chopped Peppers & Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 2.8 lb a week
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